Food Therapy recipe
Spicy Egg Salad Wrap
Ingredients
For the Spicy Egg Salad:
6 large hard-boiled eggs, 4 tablespoons mayonnaise, 2 tablespoons sriracha or another hot sauce, ¼ small red onion, ¼ teaspoon black pepper, 1 small pinch salt
For the Wraps:
4 medium flour tortillas
6 large hard-boiled eggs, 4 tablespoons mayonnaise, 2 tablespoons sriracha or another hot sauce, ¼ small red onion, ¼ teaspoon black pepper, 1 small pinch salt
For the Wraps:
4 medium flour tortillas
Method
1. Prepare the Eggs
Peel the hard-boiled eggs and place them in a bowl.
2. Separate the Yolks and Whites
Cut the eggs in half. Carefully remove the yolks and transfer them to a mixing bowl. Set the egg whites aside.
3. Mash the Egg Yolks
Mash the egg yolks thoroughly with a fork until they have a fine, crumbly texture.
4. Add the Hot Sauce
Add half of the sriracha to the mashed egg yolks.
5. Add the Mayonnaise
Add half of the mayonnaise and mix until the egg yolks form a smooth, creamy base.
6. Chop the Egg Whites
Finely chop the reserved egg whites into small, even pieces.
7. Combine the Eggs
Add the chopped egg whites to the creamy egg yolk mixture.
8. Add the Remaining Sauces
Add the remaining mayonnaise and sriracha. Mix thoroughly until the chopped egg whites are evenly coated.
9. Add the Red Onion
Finely chop the red onion and add it to the egg salad. Season with black pepper and a small pinch of salt, then mix until evenly combined.
10. Fill the Tortillas
Place a tortilla on a clean work surface. Spoon a generous portion of the spicy egg salad into the center.
11. Fold the Wraps
Fold the sides of the tortilla inward, then roll it tightly around the filling. Repeat with the remaining tortillas and egg salad.
12. Slice and Serve
Cut each wrap in half and serve immediately. Alternatively, refrigerate the egg salad before assembling the wraps if you prefer a chilled filling.
Peel the hard-boiled eggs and place them in a bowl.
2. Separate the Yolks and Whites
Cut the eggs in half. Carefully remove the yolks and transfer them to a mixing bowl. Set the egg whites aside.
3. Mash the Egg Yolks
Mash the egg yolks thoroughly with a fork until they have a fine, crumbly texture.
4. Add the Hot Sauce
Add half of the sriracha to the mashed egg yolks.
5. Add the Mayonnaise
Add half of the mayonnaise and mix until the egg yolks form a smooth, creamy base.
6. Chop the Egg Whites
Finely chop the reserved egg whites into small, even pieces.
7. Combine the Eggs
Add the chopped egg whites to the creamy egg yolk mixture.
8. Add the Remaining Sauces
Add the remaining mayonnaise and sriracha. Mix thoroughly until the chopped egg whites are evenly coated.
9. Add the Red Onion
Finely chop the red onion and add it to the egg salad. Season with black pepper and a small pinch of salt, then mix until evenly combined.
10. Fill the Tortillas
Place a tortilla on a clean work surface. Spoon a generous portion of the spicy egg salad into the center.
11. Fold the Wraps
Fold the sides of the tortilla inward, then roll it tightly around the filling. Repeat with the remaining tortillas and egg salad.
12. Slice and Serve
Cut each wrap in half and serve immediately. Alternatively, refrigerate the egg salad before assembling the wraps if you prefer a chilled filling.
Used in this recipe
Artisan Ceramic Plate Set
$19.99