Recipes – Food Therapy Shopping

Hosting note

Charcuterie Board for Two

Cheese, grapes, olives, crackers, cured meat, and one small bowl of honey.

Quick recipe

Two cheeses\nCured meat\nGrapes or figs\nOlives\nCrackers and honey

Place cheeses first, then fold in cured meat.\nAdd fruit, olives, and crackers in small clusters.\nLeave space so the board materials can show.

Shop the board

Dinner ritual

Glazed salmon, warm rice, cucumber, avocado, sesame, and scallions.

Quick recipe

Salmon fillet\nCooked rice\nCucumber\nAvocado\nSoy glaze, sesame, scallions

Pan-sear or roast the salmon with a light soy glaze.\nPlate with warm rice, cucumber, and avocado.\nFinish with sesame and scallions.

Shop the plate

Weekend plate

Crisp-edged eggs, cool yogurt, chili oil, herbs, and toasted bread.

Quick recipe

Eggs\nThick Greek yogurt\nChili oil\nFresh herbs\nToasted sourdough

Spread yogurt on a shallow plate.\nFry eggs until the edges are crisp.\nSpoon over chili oil and finish with herbs and toast.

Shop the plate

No-cook table

Burrata, ripe tomatoes, basil, olive oil, pepper, and toasted bread.

Quick recipe

Burrata\nRipe tomatoes\nFresh basil\nOlive oil\nBlack pepper and flaky salt

Slice tomatoes and arrange around the burrata.\nDrizzle with olive oil.\nFinish with basil, pepper, and flaky salt.

Shop the plate

Slow breakfast

Golden toast, soft honey butter, berries, and a little salt for a slow morning plate.

Quick recipe

Thick-cut brioche or sourdough\nSoft butter\nHoney\nMixed berries\nFlaky salt

Toast the bread until deeply golden.\nMix soft butter with honey and spread while warm.\nTop with berries and finish with flaky salt.

Shop the plate